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Huberman goes on to say that: He takes Pinealon around 3 times per month It increases his percentage of REM sleep on all the other nights in between his Pinealon injections In the audio clip below, Huberman describes to Dr Bakri his personal experience with Pinealon: ^ Audio clip source For context with sleep phases, see the below image: Koniver, from Huberman’s interview, discussed using the following protocol for Pinealon: Form : Injectable pinealon combined with glycine Frequency : Pulsed, not taken every night Glycine dose : 3,000-5,000 mg orally (or included in the injectable formulation) Why Glycine